Wellness On Demand

 
 

On-Demand Guided Wellness Experiences via QR Code

Custom audio experiences that support grounding, relaxation, sleep, focus, and calm—accessible anywhere through a simple QR scan.

Accessible instantly through a simple QR scan, these experiences allow guests or associates to reset, recharge, and reconnect—on their own time, in their own space.

Where These Experiences Are Used

These guided audio experiences are designed to be flexible and adaptable across a variety of environments, offering support wherever calm, grounding, or focus is needed.

Hospitality & Hotels
• Guest rooms, lounges, and wellness areas
• Supports relaxation, sleep, and travel recovery

Spas & Wellness Centers
• Offered before or after treatments
• Extends relaxation beyond the treatment room

Associate & Employee Wellness
• Accessible in break rooms or shared spaces
• Supports grounding, focus, and stress reset during the workday

Fitness, Recovery & High-Stress Environments
• Complements movement and recovery spaces
• Helps regulate stress and reconnect with the body

How It Works

Each experience is delivered through a simple QR code placed within your space or shared digitally with your team.

  1. Scan
    Guests or associates scan the QR code using their personal device.

  2. Choose
    They are guided to a clean, branded landing page where they can select an available audio experience.

  3. Listen
    Using headphones or in a quiet space, they listen at their own pace—no apps, downloads, or accounts required.

  4. Reset
    In just a few minutes, the nervous system is supported in returning to a calmer, more grounded state.

Simple, accessible, and intuitive.

Experience Tiers

These offerings are designed to be flexible, allowing businesses to choose a simple starting point or a more comprehensive wellness experience based on their needs.

Tier 1: Signature Experience
A single guided audio delivered through a custom landing page.

Includes:

  • One professionally guided audio

  • Branded landing page experience

  • QR code access for your space or team

Ideal for:

  • Hotel rooms or lounges

  • Spa relaxation areas

  • Employee break rooms or wellness spaces

Tier 2: Curated Collection
A selection of guided audio experiences offered through one cohesive, branded landing page.

Includes:

  • Multiple guided audios (grounding, relaxation, sleep, stress relief)

  • Single landing page with experience options

  • QR code access for easy use

Ideal for:

  • Hospitality environments

  • Associate wellness programs

  • Fitness or recovery spaces

Tier 3: Custom Wellness Partnership
A fully customized experience designed around your specific environment and wellness goals.

Includes:

  • Tailored guided audios by space or purpose

  • Optional seasonal or thematic updates

  • Collaborative support to evolve and expand the experience over time

Ideal for:

  • Hotels and resorts

  • Corporate wellness initiatives

  • Wellness-forward brands seeking a signature offering

Example Experience

(This sample experience gives a feel for how these audios work and can be applied in various settings.)

Grounding in the Body

A guided audio experience created to support nervous system regulation, grounding, and a return to calm.

Suitable for hospitality environments, wellness spaces, or employee wellness offerings.

Experience

About the Creator

Heather is a licensed esthetician with over 20 years of experience and a certified hypnotherapist specializing in nervous system regulation and mind–body wellness.

Through her work, she has seen how stress and disconnection show up not only emotionally, but physically—and how simple, guided practices can help restore a sense of safety and presence in the body.

She is the founder of Self Healization, a wellness approach centered on helping individuals reconnect, regulate, and return to themselves through accessible, grounded experiences designed for real life.

Wellbeing That Fits Seamlessly Into Your Environment

Supporting mental and emotional wellbeing doesn’t require complex programs or major time commitments.

These guided audio experiences offer a simple, on-demand way to support grounding, focus, and stress regulation—whether for guests, employees, or teams—right when it’s needed.

If you’re interested in a practical wellness resource that integrates easily into your space or organization, let’s connect.

We’ll send you a welcome packet & explain QR code setup.