Grounding in the Body

A gentle guided breath to reconnect and settle…

Grounding in the Body is a short, guided audio designed to help you reconnect with your body through breath, awareness, and gentle presence.

In 5 or 10 minutes, you’re invited to slow down, soften tension, and create space in your breath without effort or expectation. This is not a workout and not a meditation you need to get right. It’s a quiet moment to settle, reconnect, and return to yourself.

This audio can be used standing or seated, with eyes open or closed, and is meant to meet you exactly where you are. Whether used in the morning or as a pause during the day, Grounding in the Body offers a calm, accessible way to reconnect with your body and breath.