Mindful Eating Journal
Weight Loss Control Room Journey
The key to success
The subconscious is programmed to keep us on the same track that it knows us as. (Homeostasis) By using this audio daily as continuous reinforcement, it will help rewire the neuropathways so that your subconscious becomes aligned with what your conscious mind desires.
Ideally listen right before bed, or right after waking up since your brainwaves are already in a natural state of hypnosis.
NEVER LISTEN TO THIS WHILE DRIVING!!