Complimentary Hypnosis Audio
Free Guided Hypnosis for Self-Love & Compassion
Experience a free guided hypnosis designed to support self-love, relaxation, and emotional balance. This session blends hypnosis, meditation, and guided imagery to help calm the nervous system, reduce stress, and reconnect you with a sense of inner safety and compassion.
This complimentary experience is a gentle introduction to Heather’s approach to subconscious healing and mind-body support.
What You’ll Experience
Deep Relaxation: Be guided into a calm, grounded state through Heather’s soothing, nurturing voice.
Inner Peace: Gentle imagery and hypnotic suggestions help release tension and quiet mental noise.
Self-Healing: Experience how hypnosis can work with the subconscious mind to encourage self-compassion, clarity, and inner awareness.
How to Use This Free Hypnosis
Find a quiet, comfortable place where you can fully relax.
(Do not listen while driving or operating machinery.)Press play and allow yourself to settle in.
Breathe naturally and follow the guidance at your own pace.
This session may be listened to more than once for continued support.
Results-Driven, Heart-Centered
If this free guided hypnosis resonates with you, it offers a glimpse into the benefits of personalized hypnotherapy. One-on-one sessions are tailored to your individual goals and may support stress reduction, confidence building, emotional healing, habit change, and overall well-being.
Ready to Go Deeper?
Book a private hypnosis session and continue your self-healing journey with personalized guidance and support.
Location: Pasadena, CA (in-person & virtual options)
Specialties: Stress relief, subconscious patterns, confidence, emotional balance, and habit change