What to Expect During Your First Session
Your First Hypnosis Session: What to Expect
Whether it’s your first time with hypnosis or you’re returning to deepen the work, I want you to feel safe, supported, and completely at ease.
There are no surprises here—just a calm, collaborative process designed to help you reconnect with yourself and begin shifting whatever feels stuck.
Before We Begin:
We’ll spend some time talking about what brought you in—what’s going on, what you’re ready to release, and what you’d love to shift or invite in.
I’ll ask a few questions to help clarify your goals and intentions so that we’re creating from your truth—not someone else’s version of it.
Together, we’ll shape a personalized set of suggestions or affirmations to guide your subconscious mind in the direction you want to go.
I’ll walk you through how hypnosis works (it’s not scary—I promise!) and answer any questions you might have before we begin.
You’ll sign a consent form, and then we’ll begin the session.
During the Session:
You’ll get cozy in a reclined chair or on a table (whatever is most comfortable).
I’ll gently guide you into a relaxed, focused state—similar to a deep daydream or meditation.
In that peaceful state, I’ll speak the personalized suggestions we created together, offering them to your subconscious mind like seeds being planted in rich soil.
Your session will be recorded so you can continue the work by listening at home.
After the Session:
You might feel dreamy, relaxed, even inspired. I recommend keeping things light afterward—listen to uplifting music, spend time in nature, journal, or simply rest.
Your subconscious will still be processing, so be gentle with yourself. The shifts often begin subtly and build over time.
Repetition is key—your recording will help reinforce the work, and follow-up sessions allow us to go deeper, realign, or layer in new intentions.
This process is deeply collaborative and rooted in compassion. My role is to hold space, guide you gently, and help you reconnect with the version of yourself that’s already whole and wise.
If you have any questions before or after your session, I’m always here for you.