Frequently Asked Questions
Hypnotherapy FAQ — Everything You Want to Know
How does a hypnotherapy session work?
During a session, your body relaxes while your mind becomes more focused and aware. You enter a calm, natural state—similar to deep daydreaming or meditation.
You are always in complete control.
You can’t get “stuck” or made to do anything against your will.
In fact, all hypnosis is self-hypnosis—I simply guide you.
Most clients feel deeply peaceful during the session and refreshed afterward. Many are surprised by how normal it feels—just a gentle shift inward, where real change begins.
Can I be hypnotized?
Yes—if you want to be, you can be.
Hypnosis is not about giving up control—it’s about allowing yourself to relax enough to tune in.
Everyone processes information differently, so I always tailor my approach to you. You won’t be asked to “go under”—you’ll be invited inward. It’s collaborative, empowering, and totally unique to your experience.
Does it work?
Hypnosis can be an incredibly efficient and powerful tool for transformation.
In a study shared by American Health Magazine, hypnosis had a 93% success rate after just six sessions, compared to much longer timelines with other modalities.
Whether you’re working on a specific issue or just want to feel more grounded, clear, or in control of your patterns—hypnosis meets you where you are and helps you get where you want to be.
What can I do to get the most out of my sessions?
Come in with an open mind and a real desire to shift.
Be honest about your intentions and where you’re struggling.
Fill out your intake form ahead of time with care—that helps me craft a session aligned with your goals.
After the session, listen to your recording if one is provided. This repetition helps lock in the new patterns we’re creating.
The more connected and clear you are about your “why,” the more powerful the results.
Will I notice results?
Many people notice changes after just one session. You might feel calmer, clearer, or more motivated right away. Some shifts take time to unfold—it’s like planting seeds.
Some “sprout” immediately, others bloom in the days or weeks that follow. It’s all happening beneath the surface, often more quickly than you expect.
Together, we’ll track your progress and adjust our sessions as needed to keep your growth moving forward.
How many sessions will I need?
That depends on your goals and what you're working through.
For something simple or behavioral (like smoking cessation), one to three sessions might be enough.
For deeper healing, like emotional wounds or long-term patterns, it’s a journey—often a few sessions spaced out for integration.
There’s no pressure, and no judgment—just space to grow at your own pace.
Will I remember what happens during hypnosis?
Yes, most people remember everything. Hypnosis is a focused, relaxed state—not unconsciousness. You’ll be aware of your surroundings and my voice the whole time.
Do I need to listen to my session again?
It’s highly recommended! Listening to your personalized recording helps reinforce your goals and deepens the transformation.
Can I fall asleep during hypnosis?
It’s possible to drift into a sleep-like state, but your subconscious still hears everything it needs. Your mind gets what it came for—even if your body gets cozy. Ideally though, the goal is NOT to fall asleep.
How often should I come in?
Every person is different. Some come in weekly, others monthly. After your first session, we’ll talk about a plan that supports your growth without pressure.
Why choose me?
This is where I lovingly take your hand and remind you of who you are—because I know you.
You’re not just getting a session—you’re entering a space that’s heart-centered, grounded, and created with deep intention. With over 20 years in wellness and 6 years as a hypnotherapist, I blend experience, intuition, and soul to help you reconnect with yourself.
This isn’t a script or a one-size-fits-all approach. It’s real work, real healing, and real support.
When you walk into my space, you’re seen. You’re safe. And you’re supported—fully.
How much does it cost?
Each session is $200—and it’s an investment in you.
Think of it like this:
What would it be worth to finally release that pattern?
To feel peace where there was chaos?
To trust yourself again?
This work isn’t just about fixing a problem—it’s about reclaiming your power, and that’s something that lasts far beyond our time together.